Відео

That left bicep was already tore that’s why it looked like he has a long tendon

I always have a problem with ppl teaching other ppl things they’ve never accomplished themselves.

Excellent explainer!

Exercise 2 is a high row not a pull down

I already knew I had shit genetics but this confirms it 😂

I lost out on buying a Magnum hack squat machine today, after watching this video maybe I'm wondering if I'm better off with a pendulum squat machine for building quads

Wat an detailed explanation, I hv NVR seen like this before

I've never heard anyone say a Smith is better than Barbell for this exact reason. You need to USE stability muscles on BB.

I'm surprised I wasn't subscribed already but now I am.

Awesome video! Could you do one for triceps too please! Thanks!

I love how this is just 2 year old video and we already have myostatin inhabitors

You can see just how insecure he was at the end.

I'm trying to find your shoulder finisher sequence. I thought it was a short video, but I don't see it anywhere. Can anyone help?

We got the seated leg curl machines with the pad right under your knee and is, in my opinion, therefore useless. It pulls you up an it hurts your shins. Who made these?!

How quickly the vegan narrative went from “cruelty free” to “our food is less cruel than your food.” Which of course misses the point that you cannot live without killing. And here’s the real plot twist: the plants don’t want to be eaten either.

Those verticle smith machines are rare to come across in my experience in many gyms. More often I've seen the angled variation which require tweaking of foot positioning. And if I'm not mistaken, the direction you face changes activation of certain leg muscles.

This guy is who Athlean X pretends to be

Brett has gotten so massive

I thought bigger internal moment arm puts the muscle in mechanical advantage......

please do a video on jordan peters im begging u 🙏 😔

please do a video on jordan peters im begging u 🙏 😔

"My workout reviews are mainly going to be positive things." Damn, you are the shining example of what most of the other fitness providers should be doing. Keep it up, you just made a lifelong fan.

Great info! This is the type of info i wanted from my trainer. I asked him and he got annoyed with my questions… so glad to find this channel

Do you band Pendulums?

Weighted Pull ups are my first choice. And they will always be.

Are these all super sets coach

Thank you for putting in the billion years. This was awesome and much appreciated.

How can I prevent my upper back from rounding on this exercise. It was fine until I progressed to 92kg x6

Thank you for your wisdom videos, Joe! On the back of DY’s, please could you critique Mike Mentzer’s Heavy Duty 2 with Markus Reinhardt videos next?

I always look to ronnie coleman to prove others are fake naturals. Ronnie is effectively 4 standard deviations of muscle building potential above the mean. He was 198lbs stage lean as a natural. Anyone whos even close to this has super elite 1 in a million genetics. Anyone whos beyond it and claims natty is a blatantly lying scumbag.

bracing -> stability -> maximal force output -> maximal stimulus

Hey coach! Would arching your back when doing seated leg curls be bad? I tend to hyperextend my lower back when going heavier with load and feel some tightness there but thinking of lowering the weight. I probably answered my own question, but any advice would be great!

Barbells and dumbbells you have to bring in the stabilizer muscles... With machines you're using training wheels.

This video was so amazing. So educational. Can you PLEASE do one for women, specifically bikini and wellness?

I’d be curious to see you analyze his training from the 80s where he built a majority of his mass. For those unaware, he did full body 3x a week early in his training, then he switched to a Torso Limbs split done 4x a week, and by the end of the 80s he has doing a 3-way split that looked like a PPL split but broken up with rest days (so not training 6 days in a row)

Your content is really good. The right group of people will appreciate this kind of vids! ❤

To me, Lee Priest is a prime example. If you can move a barbell as smoothly as Lee, stability is instantly a non factor

One of my gym locations has this, a plate loaded pendulum squat machine. I love it. I now do my leg days at that location so I can always do pendulum squats.

There's more differences between smith machine and free weight BB press than just stability. Smith machine also puts you into a fixed bar path. Some people might be stronger (or as strong) with the BB as SM because they're able to leverage the weight in a way that's more favorable than with the bar path that the SM provides. But all things being equal, more stability is going to mean you can lift more weight. I.e., you're going to be stronger on a seated dumbell OHP than a standing one.

I'm glad you covered including the hack and leg press. I always wondered why do both in the same session as they're so similar.

Based off of what you said in this video, I would make the argument that the sumo deadlift would be better for training the glutes. You made the claim that in the conventional, the fibers of the glutes line up with the line of pull, but the glute fibers don't run up and down. They run more diagonal. Exactly in the line of pull that would be happening in the sumo DL.

After a long time I finally gave Incline Smith Bench a shot and I'm way stronger than on Incline Bench. Can also grind reps more confidently if I need to.

One of your best series Joe! Thanks so much

Super level-headed, super helpful. Thank you!

For some reason I’m stronger on a bb than smith machine. Never understood why

My new gym has a pendulum squat and lever squat . The pendulum squat is literally a learning curve ( pun intended ! )

6:50

❤ for🇮🇳 the coach😊

You flared your elbow too much demonstrating the BB row. He kept his tight against his lat, which is why he considered it more of a lat movement

Plug in blender series 😂